About 30 minutes to an hour before training, it is wise to think about a snack or a pre-workout supplement – the purpose of pre-workout nutrition is to provide your muscles with the necessary energy supply and support for training.
Energy supply decreases rapidly during exercise, pre-workout nutrition helps you support your training plan and goals. Here, we explore the benefits that pre-workout nutrition can have on your performance and goals.
CITRULINE DISEASE 2: 1
L-Citrulline is an amino acid that turns into L-arginine as soon as it reaches the body. Despite what is believed, L-Citrulline is actually more effective than L-arginine. Another problem with arginine is its extremely low absorption. Because of this, we use only citrulline which converts to arginine, which provides the best results in terms of nitric oxide production and muscle pumping during training. Nitric oxide plays an important role in vasodilation and blood flow. As the level of nitric oxide in the body increases, the blood vessels dilate, allowing the blood to carry more oxygen to the muscles.
It is an extremely important amino acid for carnosine production. For those who have not heard of it, carnosine is a basic element of protein, which is found in the largest amount in muscle and has positive effects in preventing aging, proper muscle function and muscle mass development. Beta-alanine has an important function in the production of carnosine, by helping to transport a larger amount of carnosine in the muscles, which would otherwise be lost in the gastrointestinal tract. However, it must be said that this is not the only benefit of beta-alanine. As we will see below, the administration of beta-alanine has multiple advantages.
Taurine is a specialized amino acid, important for endurance and muscle strength. Following exercise, taurine levels decrease, thus reducing endurance.
ARGININE AKG 2: 1
L-arginine has two effects: it turns into nitric oxide and helps the body build protein. These effects give L-arginine a number of benefits, ranging from heart health and chest pain to increased muscle mass, wound healing and improved male fertility.
INGREDIENTS: L-Citrulline dl-malate 2: 1, creatine monohydrate, β-alanine, acidity corrector: citric acid, L-Tyrosine, L-Arginine AKG 2: 1, taurine, sweetener: mixture of: erythritol (95%) , Stevie glycosides (Stevia rebaudiana), acacia gum, flavor enhancer: raspberries, tropical fruits or cherries, caffeine, vitamin C / ascorbic acid, dye: carmoisine, vitamin B6 / pyridoxine hydrochloride.
Contraindicated for people allergic to any of the product’s ingredients! Pregnant or lactating women should not use this product. People who have medical problems or are on medication should consult a specialist or pharmacist before starting supplementation with this product. Do not use by children and young people under 15 years of age. Carmoizine dye can negatively affect children’s activity and attention!